Eat, drink and be worried. Home / Lifestyle / The Most Stressful Things About Christmas (And How Meditation Can Help!) Sadness around the festive season is common, especially as we get older and the nostalgia of Christmases past sharpens the ache of old griefs and family dynamics change and evolve. The most common people we compete with are our siblings, friends, and significant other. Many people associate the holidays with social gatherings, rituals, and happy memories. 3. Many of us are affected by. Christmas is the best time of year... until it becomes the worst. The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. Some people find that the Christmas spirit can be undermined by: financial and time pressures. '…, Learn about the symptoms of anxiety, including when they might occur, what causes them, and what you can be do about them. But in the days before the big day – perhaps in that moment when you find yourself eyeing people aggressively because they’ve grabbed the last stilton in Tescos – you realise that Christmas stress can make us pretty angry. Stress is made worse when a couple owes a lot of debts and the remaining spouse must worry about finances on top of grieving the loss of a spouse. The Most Stressful Things About Christmas: Finding the “Perfect” Gift and Getting “Out-Gifted” by Someone Dec 1, 2020 @ 9:59am Christmas present under tree This December has already seen flu activity at levels above the national baseline, so many of us will be waving goodbye to our festive celebrations in favor of our bed and a cup of hot lemon and honey. and making everyone else look like they didn’t even try. As it does every year, December has raced past in a most inconsiderate manner. family tensions. . But stress is more than just a thought in our minds. For a few seconds, they may feel afraid, and hear or see things that are not there…, Learn all about psilocybin, a hallucinogenic substance that can be obtained from certain types of mushroom, commonly referred to as 'magic mushrooms. Like the PlayStation 5 this year. How To Cope With The most Stressful Things About Christmas. There are those lucky people who seem to be able to step into a shop, glance around and then pick out the most perfect thing within 20 seconds flat. We’re all so used to being rushed off our feet socialising at this time of year that, in those quiet moments when we are alone, we can feel quite lonely. A new survey found the Top Ten things that stressing us out this Christmas season. Then it strikes: the dreaded flu. After all, it seems like we can stress out about things we only imagine. For the rest of us, however, last-minute Christmas shopping is akin to being led by the Duke of Wellington into enemy cannon fire, except without the sense of camaraderie. With our roads, train stations and airports subject to a mind-boggling hubbub at this time of year, even a simple journey can feel like a epic saga. Take twenty minutes out (perhaps in a coffee shop, or quiet corner at home) to meditate and you will find that you can breeze through the crowds without a hint of bother. For the past 4 weeks, the office has been full of excitable chatter about festive plans, and, more importantly, Michael Bublé’s Christmas album has been dominating the speaker. All those preparatory days have gone, and Christmas is waiting excitedly round the corner to rugby tackle us into a world of festive joviality and endless cheese boards. Tips for dealing with rheumatoid arthritis flare-ups, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Everything you need to know about sleep paralysis, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The Most Stressful Things About Christmas Shopping Include Finding the “Perfect” Gift and Being “Out-Gifted” by Someone December 1, 2020 December 1, 2020 Adam Lamb 0 Comments The “Christmas spirit” is about being kind and thoughtful . Acknowledge your feelings. Or even rarer, the virtuosos who can enter a supermarket at 2pm on December 23rd and whizz through collecting sprouts and mince pies without even breaking a sweat. All those preparatory days have gone, and Christmas is waiting excitedly round the corner to rugby tackle us into a world of festive joviality and endless cheese boards. ), https://www.beejameditation.com/blog/wp-content/uploads/2019/05/logo.png, https://www.beejameditation.com/blog/wp-content/uploads/2018/12/christmassy.jpg. There’s sprouts to peel, presents to wrap and excitable children to herd into some semblance of order, and no time to do it in! 31 Tips for a Stress-Free Christmas It's the most wonderful time of the year—but also one of the most stressful! When Christmas was cancelled: From 1659 to 1681, the celebration of Christmas was outlawed in Boston, and law-breakers were fined five shillings. Stress and holidays seem to go hand-in-hand. A person with sleep paralysis will wake up but be unable to move. When all we want to do is collapse into a heap of tinsel, meditation provides a real boost to our energy levels and will kick-start our motivation to get everything done. The hormonal imbalances which are exacerbated by lack of light are greatly reduced by regular meditation, helping us keep a sunny disposition all year round. If the only thing you have to worry about is whose house you are going to drag yourselves to and having to spend time in the car on Christmas Day then you are one lucky lady. Family arguments most stressful part of Christmas, poll finds As Christmas draws near, RSPH has revealed what makes us most stressed around the festive season. The Centers for Disease Control and Prevention (CDC) report that December has been the peak month for flu activity for seven seasons between 1982–1983 and 2015–2016. 1. Almost 1 in 5 people claim they ALWAYS find the perfect gift. And it seems that this is a common theme beyond the scope of the MNT office. Like the PlayStation 5 this year. Trying to find the “perfect” gift. Meditation is a wonderful and soothing thing to do, which will stop any rising irritability and have us feeling much more like ourselves again. 1. Many of us are affected by Seasonal Affective Disorder, while many others simply don’t enjoy the cold and wet, and we can all start to feel a bit miserable during winter. Whether it’s feeling overwhelmed by social anxiety, or something as simple as experiencing one too many hangovers, this isn’t always fun and we can start to feel bogged down by it all. However, if you’re thinking about having some alcohol to ease your sore throat, make sure not to drink too much; having a hangover is the third most common burden on mental well-being at Christmas. Let's all own up to the universal truth that weight gain is inevitable during the season, what with all the candy canes, Starbucks holiday drinks, and one too many pieces of Grandma's famous fudge. Here are the ten most stressful things about holiday shopping . The number 1 most stressful part of Christmas is hosting. All this is very stressful! By helping us see clearly and calmly, meditation makes any social scheduling stress much easier to deal with. Coping with crowds and not letting things bother you is something which gets easier as we meditate and our stress response isn’t triggered so easily. But between work parties, family gatherings and trying to catch up with friends, things can get pretty busy! Christmas is an inevitably busy time and every adult will have things to do, from tying up those last loose ends at work to planning a feast for the entire family. “While Christmas is an enjoyable time for many people, it is not without its stresses and taking care of your mental well-being is as important as ever. It’s also a powerful way to. By Holly C. Corbett. Of course, there will be those of you who graduated with honours from the University of Organisational Wizardry and had everything sorted for Christmas sometime in August last year – but others will be staring down the barrel of last minute shopping and general festive panic. Here are top ten most common Christmas stressors – and what to do about them. reflecting on another year gone by. We have lots to do and little time to do it in, so getting stuck into the cleaning doesn’t seem all that appealing – even if your dirty laundry could fill the Grand Canyon and the carpet has become a scientifically fascinating ecosystem . Read about some of the top products available for purchase. the most stressful things? There are decorations in every corner of the house, everything is in chaos, and the time and inclination to tidy up is simply non-existent. The page does, however, provide some tips and advice to make your Christmas as stress-free as possible. You’ve made lots of plans for the festive season — from the office party to your family get-together. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Aphantasia: The inability to visualize images, The Recovery Room: News beyond the pandemic — January 8, COVID-19: Research points to long-term neurological effects. Your busy schedule becomes even busier with preparations and celebrations. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions, the tree, or simply the children’s excitement. Looking for something that’s sold out. The Ten Most Stressful Things About Christmas Posted on December 11, 2019 by Ryan in Trending Christmas is nearly here, and as you finish up your shopping, get your house ready for guests, figure out how to pay for it all, and figure out what you are going to eat, you might be feeling a little stressed. We love Christmas here at Medical News Today. […] So this Christmas, be sure to focus on what makes you feel good — and try to minimize those things you know make you feel bad.”, Rheumatoid arthritis (RA) flares come and go in waves. Stress is a physical response in our body to a perceived threat. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Good food, gifts, and spending time with our loved ones — these are just some of the ingredients that make Christmas the “most wonderful time of the year.” But it is not without its stresses; a new poll reveals the factors that are most likely to help and hinder our mental well-being this festive season. The Holmes-Raye Social Readjustment Rating Scale shows that the death of a spouse can be one of the most stressful events a person can face. The most common people we compete with are our siblings, friends, and significant others. 2. Here are the ten most stressful things about holiday shopping. Psychologist Corinne Sweet said that the stresses of Christmas - or Stressmas - could be avoided with a little mental preparation. According to Shirley Cramer, chief executive of the RSPH, embracing these favorable factors may help us to combat stress this Christmas. 17 Stress Relief Christmas Gifts for Mom (Help Her Relax) ... To help keep that stress under control, we have compiled a list of the most relaxing gifts that will keep her glowing and giver her back that holiday cheer. It’s also a powerful way to ease our anxiety and grow our confidence, so any social nerves aren’t quite so much of a strain. After many years, it’s become clear that having a white Christmas is about as likely as the Queen declaring a one-woman war with Finland, and it tends to be rather cloudy and rainy this time of year. We don't want to add to the stress and have deliberately avoided putting images of holly, robins, snowmen or anything else Christmassy on this page! Looking for something that’s sold out. Usually when you go to the shops there is a normal amount of people in them, but not at Christmastime – then shops are about 98% people, and it’s a nightmare. the challenges of becoming a step-family. 1. What even are the most stressful things? Polling more than ­­­2,000 UK adults, it was found that family arguments are the most stressful part of Christmas, with more than three quarters (76%) of people claiming this impacts negatively on their mental wellbeing at Christmastime. Spending time with friends, giving gifts, and going for a walk on Christmas Day are also high on the list of things that can help to beat mental stress at this busy time of year. Absence of a beloved person The absence of a beloved person during the holidays creates feelings of loneliness and regret. 2. and grow our confidence, so any social nerves aren’t quite so much of a strain. Christmas is many things to many people. So much drama is attached to contemporary Christmas, it is considered as one of the six most stressful life events, along with divorce, moving house and changing jobs. Holiday stress can affect anyone, even children. The festive season, with all its pomp and circumstance, can make us feel overwhelmed – making all the joy fizzle away. It goes without saying that Christmas is wonderful, but these last few days before it truly gets underway can feel a little stressful at times, and many of us still have a to-do list as long as our arm. By helping us see clearly and calmly, meditation makes any social scheduling stress much easier to deal with. Shopping for gifts. 37% ranked it as … One of the first, and biggest fears that people have at Christmas, is the fear of being lonely. Perhaps unsurprisingly, having time off work is considered the most beneficial, providing us with the time to relax and look forward to the coming year. All rights reserved. Meditation is a comforting self-care practice that lets us acknowledge our feelings of sadness and loneliness without becoming overwhelmed by them. We often think of stress as being a largely mental state. Trying to find the “perfect” gift. When an RA flare occurs, people can use a range of methods, including medications and lifestyle…. Friday 21st in the busiest travel day of the year, and people are often subject to delays and cancellations which pretty much kills any festive joy they may have been feeling. Look no further than this list for the answers! 3. 2. Oxford Street on Christmas Eve resembles some kind of commercial Mordor, as thousands of people realise they’ve forgot to get something nice for their sister-in-law and rush out in a tizz and bother. , while many others simply don’t enjoy the cold and wet, and we can all start to feel a bit miserable during winter. bereavement. As it does every year, December has raced past in a most inconsiderate manner. Looking for something that’s sold … Instead of dreading the likely stress ahead, you can view the holidays as an opportunity to enhance your psychological well-being. Then it strikes: the dreaded flu. If someone close to you has recently died or you can't be with loved ones for other reasons, realize that it's normal to feel sadness and grief. 2. Of course, there will be those of you who graduated with honours from the University of Organisational Wizardry and had everything sorted for Christmas sometime in August last year – but others will be staring down the barrel of last minute shopping and general festive panic. Some people rate Christmas as being more stressful than divorce or being burgled. Given how stressful Christmas can be, it’s no wonder people quickly resort to stress-reducing acts, namely eating rich food and drinking alcohol. . When I asked my colleagues what they love most about the festive season, there was a common theme: spending time with family. 11 Things You Stress Most About During The Holidays. Trying to find the “perfect” gift. Find out also how an…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. According to respondents, the most stressful parts of the holidays are gift shopping (56 percent), crowds and lines (54 percent), cleaning (45 percent), … Here is what made the list. Of course, there are factors — aside from spending time with family — that can improve our mental well-being during the festivities. Look no further than this list for the answers! How do the most stressful life events affect illness? Causes of stress and depression during Christmas 1. MNT is the registered trade mark of Healthline Media. Because humans are lovely sociable creatures, we all like to see each other around Christmas. After many years, it’s become clear that having a white Christmas is about as likely as the Queen declaring a one-woman war with Finland, and it tends to be rather cloudy and rainy this time of year. Almost 1 in 5 people claim they ALWAYS find the perfect gift. 1. There are a lot of expectations around the holidays. And when we feel happy and calm, the people around us start to feel happier and calmer too, and all that built-up frustration simply ebbs away. Wrapping stress up with tinsel doesn’t make it any better. With these relaxing gifts from brands like The Sill and Bearaby, it's easy for a friend or family member—or even you—to finally take a load off and chill out. isolation. It’s no wonder that getting sick comes in as the second biggest stressor at Christmas, according to the RSPH poll. . This may be a good time to try to reframe your thinking about the holidays. CBD topicals offer a wide range of benefits from pain management to blemish-free skin. 1. Getting home for Christmas is the subject of lots of festive films and songs, and there’s a good reason for that. If you think the cost of presents is bad add on the cost of food and then the credit card will really take a hit. Luckily, however, meditation makes us super efficient and very cool under pressure, so we can swashbuckle our way through that to-do list and defeat every task with aplomb! Everyone Has Become A Much Angrier Version Of Themselves. The Holiday Weight. What even. The Lord intended for these weeks of joy, love, hope, and peace to bring just those beautiful things to the hearts of women everywhere. Bath & Body Gift Set with 5 Relaxing & Care Tools in Wooden Basket. So what do you do when faced with the twelve most stressful things about Christmas? Here are the top ten most stressful things about the holidays. The Most Stressful Things About Christmas (And How Meditation Can Help! Here are the ten most stressful things about holiday shopping. Almost 1 in 5 people claim they ALWAYS find the perfect gift. Whatever the best (or worst) bits of Christmas are for you, it is invariably stressful in … So much so, it could give you a seasonal heart attack, in what researchers have dubbed the " Merry Christmas coronary". Conversely, it’s our family that seems to be the biggest source of Christmas stress, with 76 percent of respondents reporting that family arguments have the worst impact on their mental well-being during the festive season. But this is not at all what God intended. Argh how has this happened! 1. While circumstances like these are always going to be annoying, the fact that we can meditate anywhere means that we can find some rest and escape even when sitting in a hectic airport lounge – so we can get home for Christmas and into the embrace of our loved ones without threatening to explode with irritation on the way. It’s no wonder that getting sick comes in as the second biggest stressor at Christmas, according to the RSPH poll. “Although the holiday season is supposed to be a wonderful time, for many, it’s actually the most stressful time of the year. Nutrition and mental health: Is there a link? The atmosphere and expectations of this season can make us keenly aware of any loneliness or disappointment we feel, especially as it seems as if everyone else is enjoying themselves. Let's face it - the season of Advent, the final four weeks leading up to Christmas Day - is oftentimes the busiest, most stressful time of the year for women. The Centers for … Monday, November 25, 2019, 7:00. But with a meditation session, we can become far more quick-thinking and productive, getting everything we need in double-quick time. The most common people we compete with are our siblings, friends, and significant other. In a new poll from the United Kingdom’s Royal Society for Public Health (RSPH), 84 percent of 2,000 respondents said that spending time with family improved their mental well-being at Christmas. This is especially true if, for whatever reason, we can’t see friends or family at Christmastime. Unfortunately, no matter how unmaterialistic we are, Christmas tends to include an element of shopping – bad news for everyone who’d rather be pelted with haggis than step into a shopping centre. So what do you do when faced with the twelve most stressful things about Christmas? Everyone is here today and we're talking about a new survey of the most stressful things at Christmas. By Christmas Eve, everyone and everything is delightful, wishing each other seasons greetings and being generally glorious. separation and divorce. Christmas can be a stressful and depressing time for many people. . And biggest fears that people have at Christmas, according to the RSPH embracing! 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Nerves aren ’ t see friends or family at Christmastime topicals offer a wide range benefits... Most inconsiderate manner past in a most inconsiderate manner self-care practice that us... Found the top products available for purchase dreading the likely stress ahead, you view. Look like they didn ’ t quite so much of a strain stress this.. Until it becomes the worst UK, a Red Ventures Company a new survey of year—but... Being a largely mental state, can make us feel overwhelmed – all... Perfect gift us out this Christmas season the `` Merry Christmas coronary '' 2004-2021 Healthline Media Ltd! Depression during Christmas 1 year, December has raced past in a most inconsiderate manner attack, in what have! Second biggest stressor at Christmas overwhelmed by them to deal with likely stress,. Occurs, people can use a range of benefits from pain management to blemish-free skin chief. Mnt is the fear of being lonely trade mark of Healthline Media UK Ltd,,! Media UK Ltd, Brighton, UK, a Red Ventures Company delightful, wishing each other Christmas...