In order to ensure the stress of the holiday season doesn’t show up in your sleep, consider the following tips: 1. 5. A small amount of stress can be good, motivating you to perform well. Try to focus on gratitude for being together. They can improve your ability to cope. Taking breaks can also be helpful; find a quiet place for yourself and take some calming breaths — in through the nose, from the belly, out through the mouth. Make a budget. Balance holiday meals with easy, healthy dinners. What other precautions do I need to take for them?’. Holidays are a time to enjoy traditions, family and friends. Focus on doing what you really enjoy; don’t try to do everything. How can one manage their anxiety when they’re obligated to be around the source of it? The more you worry, the harder it makes other things. Even if quarantine feels like the right way to go (and a way out!) Take a moment to reflect on what you're thankful for regarding your family. Holiday stress? If people used to get stressed about being around family, will quarantine be a sense of relief – or unleash all new stressors? So, if you add stress about COVID to the stress about the holidays, you are just making that pile bigger, that pot fuller — all the little (and big) things add up. please let us know. You will be subject to the destination website's privacy policy when you follow the link. It’s all these thoughts, building, swimming, filling you up that will surely make existing stress of the holidays harder and harder. Learn how to manage your reactions to these experiences. In addition to the stress that holidays can bring, 2020 has added the weight of a global pandemic. The more we can be in a position to continue dialogue rather than debate, we can stay open and non-judgmental to make it less awkward, more authentic and potentially even less stressful. And, for those apart, try and arrange some sort of virtual gathering. Do what is best for your health and the health of your loved ones. Focus on the things you have control over. Learn our stress tips! CDC twenty four seven. Take your self-care and mental health seriously, especially at … Use these seven tips to de-stress during the holidays and year-round: Get physical—Take a brisk walk or be physically active in another way. Then, take some of the actions below to reduce holiday anxiety at its core cause. Something like “presence” or “focus” or “joy.”. This has been a tense year for many. Travel anxiety is unlikely to have any single specific cause. To reduce holiday stress, you have to pace yourself. Choose one word or a short phrase that you can repeat to yourself whenever you feel your stress level rising. Learn to recognize your holiday triggers. On the evenings when you’re not eating elaborate dinners with family or friends, it’s easy to resort to microwave meals, cereal, or … Check out 7 Causes of Holiday Anxiety if you missed it. November 30, 2020. The likely result maybe tons of stress on us and our families. Coping in the moment is important for a lot of anxiety, and family anxiety can be somewhat thought of as social anxiety. Here are five examples of holiday hazards, with tips to minimize these behaviors, reduce stress and … You don’t have to let holiday anxiety dampen your spirit. MSU is an affirmative-action, equal-opportunity employer. Published by: Human Resources. Select people who can make themselves available when needed. people will still have the desire to be together, and grapple and struggle with whether getting together or staying apart works for their families. To keep your stress in check, it can also be useful to participate in activities or try relaxation techniques. Taking breaks can also be helpful; find a quiet place for yourself and take some calming breaths — in through the nose, from the belly, out through the mouth. Long before the family gatherings actually happen, decide on some limits and stick to them. What sort of safety precautions will need to be taken? Give yourself the gift of peace. The holidays can be stressful because of the extra tasks, money, and events. Holidays sometimes come with a lot of pressure. Saving Lives, Protecting People, How Right Now: Find What Helps This Season​, How Right Now: Practicing Gratitude Works​, National Center for Immunization and Respiratory Diseases (NCIRD), How CDC is Making Vaccine Recommendations, What to Expect at Your Vaccine Appointment, Frequently Asked Questions about Vaccination, People with Developmental & Behavioral Disorders, Nursing Homes & Long-Term Care Facilities, Caregivers of People Living with Dementia, Resources for Limited-English-Proficient Populations, Proof of Negative COVID-19 Test Required for Passengers Arriving from the UK, How COVID-19 Travel Health Notice Levels Are Determined, Travelers Prohibited from Entry to the US, Travel Planner Instructions for Health Departments, Crew Disembarkations through Commercial Travel, Road Travel Toolkit for Transportation Partners, Guidance for Handlers of Service & Therapy Animals, U.S. Department of Health & Human Services. Regular activity is best. For others, it’s just more to do that adds to the already long list of to-dos. Plan ahead and set a budget to help. Jason Moser. The following tips can help prevent stress, anxiety, and mild depression associated with the holiday season: Make realistic expectations for the holiday season. But not too active. Practice gratitude. University Policy on Relationship Violence and Sexual Misconduct, Notice of Nondiscrimination, Anti-Harassment and Non-Retaliation. Notice your feelings and stay curious — ask questions first to stimulate dialogue rather than just firing back with your opinion or to make a counterpoint. ASHLAND, KY (WOWK) – With holiday stress building due to credit card bills coming in and the ongoing pandemic, many are looking for relief going into the new year. Be part of the solution—Learn problem-solving skills. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Holiday Stress: Tips on how to manage TV6 spoke with a Quad Cities mental health center that shared ways people can manage the stress of the holiday season. Coming to your inbox soon — a quick and easy way to keep up to date on the latest news about Spartans and the work they’re doing on campus and around the world. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. When the invitations pile up, don’t be afraid to say … At Eternal Yoga in Ashland, Kentucky, their goal is to help people keep their stress levels to a minimum. Try our easy + effective tips to manage holiday stress this season: 1. Try to focus on gratitude for being together. This year spend time with those in your own household. Jason Moser, professor of psychology and director of the Clinical Psychophysiology Lab at Michigan State University, discusses how concerns related to COVID-19 may compound existing holiday-related stress, while also offering tips to cope with anxiety to get through the holiday season. This Holiday Season Do What’s Best for You and Your Loved Ones, General Public: Care for Yourselfpdf icon, How Right Now: Find What Helps This Season​external icon, How Right Now: Practicing Gratitude Works​external icon. Or write to celebrities, asking for an autograph dedicated to the recipient. You will receive a weekly email featuring top MSU stories from the week, as well as content from across campus. Managing Holiday Stress THE HOLIDAYS ARE HERE! How might the stress of COVID affect existing anxieties? Try and stay focused on conversations and being present. It takes an average of four months for a credit … Subscribe to MSUDaily and MSUToday Weekly to receive timely news, groundbreaking research, inspiring videos, Spartan profiles and more. This article explores the concept of travel anxiety, providing tips and information regarding what you can do to reduce your fear. You are now signed up to receive the MSUToday Update. Read on for tips on how to manage and cope with stress during the holidays. Cut yourself some slack, and consider what feels most important to you, like spending time with the people you love, making a special family recipe, or … Here are a few ideas: Be here now. It should be a group that knows you well and is willing to take your calls throughout the day or night. Stress is a normal psychological and physical reaction to the demands of life. Know your limits and stick to them so you can avoid a potential issue before it arises. Here are some tips to reduce your holiday stress levels. Reframe to Help Ease Holiday Anxiety. Family parties, shopping, baking, cleaning, caring for kids or the elderly, extra work responsibilities! Unlike other sources for anxiety, you can’t necessarily dust off and move on from family. You can do the exact same thing for your holiday season. Being a subscriber also gives you the benefit of receiving special edition emails about breaking campus news or themed topics. If someone close to you has recently died or you can't be with loved ones for other reasons, realize that it's normal to ... Reach out. However, we often let our behaviors prevent us from making the most of a special season. Set realistic goals for yourself. Is there a way to cope when touchy/controversial subjects are brought into conversation? Subscribing to the MSUDaily Update is the best way to get MSU news straight from the source. Caroline Brooks Try not to get caught up in the anxious mind running away with various negative thoughts about a certain family member. Please help us provide the content that interests you! The following are a few key tips for avoiding the stress of perfection. To receive email updates about COVID-19, enter your email address: Centers for Disease Control and Prevention. Take a moment to reflect on what you're thankful for regarding your family. Maybe even plan, cook and/or eat meals together or celebrate moments (opening presents, lighting Chanukah candles) together, albeit online. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Try to pick at least one person who can show up in person if the need arises. & The fleshy place between your index finger and thumb is called the hoku spot in traditional Chinese medicine. Manage Expectations. You will receive a daily email featuring top MSU stories from the week, as well as content from across campus. Take care of your body and stay active to lessen fatigue, anxiety, and sadness. Certainly, the “performance” aspect of the holidays can make everyone anxious and on edge – which can be for family and friends alike. Hard choices to be apart this year may mean that you can spend many more years with your loved ones. Take Meaningful Time for Yourself. So much of what we work on in our lab is related to worry — or, the negative, anxiety-provoking thoughts we all have swimming around our heads. Remember the reason for the season - whatever holiday you celebrate, be mindful of its meaning, not the commercialized frenzy that tends to overwhelm us. Remember that at the end of the day, a holiday is just a day. Here, we try and encourage people to get out of their heads and into the moment. Holidays Got You Down? Coping with holiday stress in 2020. Being away from family and friends during the holidays can be hard. Exercise 3. Try These Things to Help You’re not alone if you’re not exactly feeling in the holiday spirit this year. Doing what’s best for you includes eating healthy foods and getting enough sleep. Acknowledge your feelings. Reframing your view of the holidays can help take the edge off and keep you on track with your recovery-oriented behaviors. Check your mattress. If you're having accessibility issues, It’s that time of year when families and friends gather to celebrate holidays like Thanksgiving and religious observances — but this is no ordinary year. Take care of your body and stay active to lessen fatigue, anxiety, and sadness. Try to stay in the moment and not get too caught up in the anxious mind, making assumptions or judging. All these things can increase your stress levels during the most wonderful time of year! Check the boxes for topics that you find the most interesting. Can I invite older relatives? This month, we share self-care tips and links to help those who may be struggling during the 2020 holidays. People are asking, ‘Where and how will I do the holidays? Around the holidays, there are so many sources that bring people to feeling stressed or anxious. If we do it outside, how will that work? Tips on how to manage holiday stress and anxiety during COVID-19 With the coronavirus pandemic, psychologists say they're expecting to see an even … Spend Time with Those in Your Household Lick overspending. Even though they can be very meaningful, they aren’t that different from any other day in recovery. This will likely still create discomfort and stress for many and while there might be some who feel relief, my guess is the majority of folks will still feel stressed by the push-pull of wanting to get together. Causes of Travel Anxiety. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. 1. Holiday Blues: Tips for coping with anxiety and depression during the holiday season. The holiday blues are temporary feelings of anxiety or depression during the holiday season. With thanksgiving behind us and the end-of-year holidays approaching, we want to talk about taking care of your mental health. Tip 2. For some people, the social aspect of holidays activates all their social anxieties about failure, hobnobbing and giving speeches. Applying firm pressure there for just 30 seconds can reduce stress and tension in … Be still. When it comes to holiday anxiety, you gotta do what you gotta do! Whatever the case, travel anxiety makes it much harder to travel, whether for work or pleasure. Financial pressures and personal demands may cause stress during the holidays. While the holiday season can be an incredibly joyful experience for most, … Go Green!Lisa Mulcrone, MSUToday editor. Do What’s Best for Your Household Doing what’s best for you includes eating healthy foods and getting enough sleep. Manage your expectations. People will feel stuck in an approach-avoid conflict — think, the “do I stay, or do I go?” lyrics ringing in our heads. When you talk with your friends and family about plans, it’s okay if you decide to stay home and remain apart from others. Subscribing to the MSUToday Weekly Update is the best way to get MSU news straight from the source. Managing Holiday Expectations The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. A big part of the experience of stress and anxiety feels like a pile — just getting bigger and bigger (or, the proverbial pot or bucket overflowing). Likely some of your traditions are … Holiday Stress: 6 Tips To Stay Calm and Connected December 21, 2020 Despite being surrounded by festive decorations, holiday songs, and the general cheeriness that comes with the holidays, the reality is that the season can induce stress for many of us—especially this year. Time for Yourself 2. Updating your MSU alumni profile information helps us keep you informed about Michigan State University events, activities and news. Your holiday season support network is a crucial tool to manage your holiday anxiety during COVID-19. Be patient with yourself and those close to you – it takes time to manage feelings. What is it about the holidays that makes people anxious? Lots of things conspire to make our anxiety spike, and linger, from before Thanksgiving all the way through the New Year. Even a 10-minute chunk of active time can help! 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