Great list! These snack ideas for back to school in lunchboxes, afterschool, family road trips and just for busy days! New to Costco this spring, this combo pack of pre-sliced soppressata pepper-garlic salami, Genoa salami, Parmesan and Frescatrano olives makes an impressive high-protein spread you can arrange on a cheese board to be party ready in a minute—or simply eat for snack dinner with some fresh veggies. Secondly, I live by the US border and this snack list in particular is from the US Costco. And. I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for! I strive to make each meal complete with protein, complex carbohydrates and healthy fats – for ideas, check out my. Thanks for all the inspiration and wonderful recipes, I have made several of your recipes and they have all been hits with my kids! If you spend more than $5,500 a year there, it makes financial sense to pay $110 for executive membership and earn 2% cash back. When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar... 6. Hello! Can you see a theme here? Health features: USDA Organic, Non-GMO Verified, Whole Grain, Nut Free, Dairy Free, Vegan, Kosher, Health features: Gluten free, Grain free, Nut free, Ingredients: Apples, ascorbic acid (to protect color), Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Gluten free, Grain free, Dairy free, Nut free, Vegan, Kosher, Ingredients: Dried Apricots, Sulfur Dioxide, Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Grain free, Gluten free, Dairy free, Vegan. It has a nice acid hit from the lime and the little bit of chili pepper gives it a pleasant kick. 15 Things to Buy at Costco for Healthy Meals and Snacks. I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. Ingredients: Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Wheat-Free Low Sodium Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol), Sea Salt. However, Costco — the place of every food shopper's dream — is the best place to buy everything you want and need when you need to make bulk purchases. Check out these 36 best healthy food items to buy in bulk at Costco: 1. 15 Comments. Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower) Mountain High Yogurt (plain, lowfat) – I … The information on this website is for educational purposes only. Healthy eating ain’t all or nothing game, then it’s a diet. Here are a few more healthy packaged snacks you’ll find at Costco that I left off the 15 Best list, but that are still healthier options! I took all of these into consideration and realized that I could put together a school lunch plan with all Costco items. :) First of all, distribution varies from coast to coast. It's important though to know what foods Costco sells that are healthy and what to avoid. I just might have to go ahead and get that Costco membership now so I can stock up on healthy snacks. 22. I bought about half of the items you listed here, and also found these Crispy Coconut Rolls. Keep checking back, Costco is getting better in Canada, but I know not as good as the US one (and still so much obesity with such availability of healthy food – mind blowing lack of education and awareness + laziness). RXBARs are made with minimal ingredients, so they’re a great choice if you need a quick, healthy snack. Finally, balance and moderation in everything in life is key, I believe. Are the Macadamia nuts really organic? It helps keep iFOODreal recipes free. Wild Frozen Blueberries. Packed with protein, these lean pepperoni sticks can be eaten with some fresh veggies, crackers, or a cheese string. Home / Shopping / 25 Costco Healthy Snacks. Dried Fruit Mix 2. Edamame – These come in pouches that you can quickly microwave in the office or “cook” with boiling hot water in 3 minutes. I do wish Costco had a larger selection of organic nuts, but I appreciate that they do offer several that are raw or dry roasted (like those listed here) so you’re at least avoiding the deep frying in unhealthy fats that is typical of “roasted” nuts. Feel free to borrow from the raw veggie options in the lunch list above to add to these! Find a selection of high-quality Candy & Snacks products at Costco Business Center for delivery to your business. Corazonas HeartBar Cranberry Flax Oatmeal Square, 72-pack. Beyond fruits and veggies, that is. . All of these 15 healthy Costco snacks are made from real, whole foods, are minimally processed, and have no artificial colors or flavors, no natural flavors, no trans fats, and no added sugar! Nuts are always a good snack to have on hand, and Costco sells plenty of nut varieties under its Kirkland Signature line. Buy up a bunch at Costco and enjoy your great source of healthy fat with a … Shop online at Costco.com today! The Macadamia nuts weren’t actually organic. Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. Thanks for the heads up on the salmon jerky! Include some veggies or pretzels with the hummus cups for a tasty snack! This page may contain affiliate links. Simple Mills Almond Flour Crackers. View Savings Event; Find a Warehouse. This site uses Akismet to reduce spam. Our absolute favourite (Alex loves it!) Orgain chocolate fudge – the one shown in last image. I grew up in Ukraine on real food. I’ve corrected that section now. Helps Lower LDL, Bad Cholesterol. And I’m looking forward to trying some of the others that I haven’t seen before. Much more affordable than Whole Foods. And I totally understand the prepackaged snacks not going as far as you’d like….though I admit the adults (*cough, cough*) in our house are just as much to blame as the kids! Larabars – $16.89/20 bars online, or $13.79/20 bars in store; Dried Pineapple 4. When it comes to bars, no sugar added, pulsed and pressed nuts, seeds and dried fruit bars are the best. When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar coated. I can help you with “What’s for dinner?” too. Organic Sweet Dark Cherries. Made a recipe? Thanks for sharing the post, Karen! not sure about this), sugar, egg, water, salt, sesame. . Welcome! I  definitely enjoy making from-scratch snacks occasionally. Best Healthy Things to Buy at Costco SNACKS AND PANTRY STAPLES My husband LOVES a good snack bar and we try to go for the healthier options! All Organic Berries. My Costco shopping list though is mostly from my local Costco. . Wild blueberries are filled with polyphenols and antioxidants, but setting aside the health... 2. And the coconut rolls sound like a good “runner up” to this list! Do you have time for that?? Thanks for your support! , You can never have too many healthy snack options, right? Both meats are made with vegetarian-fed pork, plus the olives boast heart-healthy fats. Schedule a 10-minute call to learn how I can help you! Costco’s Kirkland Signature Snacking Nuts Variety Pack solves that problem by including an assortment of peanuts, almonds, and cashews. As a rule, I encourage kids and adults alike to includes veggies at every snack. Mountain High Yogurt (plain, lowfat) – I like that Costco carries plain yogurt, but I wish it were full fat and without pectin on the ingredient list. Sharing on my FB wall Dena! Quaker Old Fashioned Oats A breakfast (and cookie!) Roasted and Salted Pistachios 8. 16 best and healthiest things to buy at Costco, according to dietitians 1. I love having prepackaged stuff we have a snack drawer with healthy options and I feel great she can go in and make good choices for herself at just 18months old and shows her friends what they can puck too unless its fresh fruit or veggies thry are wanting its awesome and a good way to empower them to make smart choices for them selves!…… one thing I didnt see is the dark choc kashi quinua almond bars… they are more of a treat but fairly high in protein and fiber and def worth the extra cal.. Another healthy Costco snack is these Kirkland Organic Hummus Singles. Hi Leigh. and you’ll enjoy big time savings over WF. We all know that Costco has plenty of chips, cookies, and crackers (anyone need 423 pounds of Cheez-It crackers? I am hoping my Costco will start stocking the variety yours seems to! You can find healthy food hiding in plain sight at your local Costco! Thanks for reading and for your comment! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Almost half of these are staples in our home (or at least things we have tried)! I didn’t know they had that! We just get a few of our staple foods and head out. we really like the fig bars and fruit & veg pouches too. Tag @ifoodreal or #ifoodreal on Instagram. Full of Oats, Fiber, and … *This post may contain affiliate links to products we love. I honestly do not love the taste of these, they are OK. On the site you'll find tons of holistic nutrition tips + healthy, hassle-free recipes your whole family will love! You can feel really good about your choices stocking … This list of 15 of the healthiest snacks Costco sells, listed in no particular order. However, they’ve recently come out with a new line of Organic Superfood Larabars (3 flavors, I think). They’re more expensive than regular Larabars and I’ve yet to see them at Costco. 17 of the best healthy snacks from Costco.These are the best good-for-you snacks you can buy in bulk at Costco stores that contain minimal sugar, low carbs, reduced fat, and maximum nutrients. Wild Salmon Jerky – Full of protein, however enjoy in moderation due to sodium. When Nik and I head to Costco we really don’t leave with a MASSIVE overflowing cart like most people do. $69.99. Sometimes, I just scoop hummus into my kids’ bento boxes, but they do complain that it is a little messy. And of course, fresh fruit! Those are great additions, Lisa – thanks for sharing. Shop Costco.com's selection of snacks, candy & nuts for snack foods including chips, pretzels, crackers, popcorn, jerky, meat snacks, trail mix & more. 17 of the Best Healthy Costco Snacks. A container of hummus goes a long way as well. Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower). ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Good find! Keep a tub of Costco’s house-made marinated shrimp in the fridge for when you need something a little more substantial to tide you over until the next meal. Nuts Here is my philosophy when it comes to snacks and how I choose Costco healthy snacks: Not all dried fruit is created equal. There is a huge difference in taste! Wonderful!! Because Costco is the PERFECT place to load up on tons of HEALTHY food too. Win-win, if you ask me. I created a shopping list (scroll down and you can download it and take it with you) which can help create these 20 easy healthy Coscto lunches. I love these Costco round up posts you do, I’m also in Canada, but further east in Ottawa and I find your Costco seems to have way more Organic options than mine. Fresh vegetables! we started talking about how much cheaper items are and that's basically where we grocery shop each week even though it's just the two of us. Raisins But, all the time? The chocolate tastes … I haven’t found any better than Orgain chocolate fudge, without ordering online, going to specialty stores or paying way more, which I have no time for. Honorable Mention – Best Healthy Costco Snacks Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. What other Costco posts would you like to see? Thanks for doing all the work! We know that many of you have kids so we wanted to share our favorite healthy(er) kid-friendly snacks we found at Costco! staple, we are huge fans of oatmeal! If you are new to healthy eating, read my view on, Snacks do not replace meals. As an adult, I tried many diets without results. You want to buy organic dried fruit because it contains no sulphur dioxide (preservative) and many other additives, including added sugar. I’ve included a brief description of the pros and cons of each. Get the latest recipes, insider deals, and health tips from Dena! Plus, I’ve included an “Honorable Mention” section at the end of the post with next best snack choices. ), but what about nutritious, convenient snacks that can go in a lunch box? The post The Healthy Costco Frozen Food Items You Have to Try appeared first on Taste of Home. . Enjoy low warehouse prices on name-brands products delivered to your door. Please see our, https://ifoodreal.com/costco-healthy-snacks/. I have compiled a detailed list of 25 Costco healthy snacks. Ultimate Guide to Healthy Prepared Foods at Costco. Eek – you’re right, Cari! Roasted Seaweed – Delicious crunchy replacement for crackers, and not that high in sodium. . I always say, if I ate homemade meals, fruit and vegetables all day, a bit of salted nuts won’t take me over recommended 2,000 mg of sodium per day limit. 24. I chose the most wholesome and lowest in sugars. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. To take some of the stress out of your mornings, here are five healthy snacks from Costco to tuck into your kids' lunchboxes-trust us, they'll thank you! This one features cashews, … Your email address will not be published. They have lots of great staple items, produce, and some fairly “clean” convenience items for meals as well, which I’m sure you’ve already noticed. On all other reasons why I use protein powder and 4 of my favourites, read my post on clean protein powders. 25. Skip to Main Content. Every busy mom needs a few healthy options she can grab off the shelf and toss in a school lunch box without worrying about what’s in them. Healthy Costco Snacks: Sweet Prana Deluxe Chocolate Trail Mix : This trail mix is a tempting combo of nuts, chocolate, and dried fruit. Dried Apricots 3. Ingredients are Coconut Milk, Tapioca flour (?? . I’m Dena Norton, registered dietitian and holistic nutrition coach, here to help you fix the root cause of your hormone & gut symptoms and get back to life! The price per-pound is enough to justify a solo order for a large jar of this protein-packed snack. . Would love your thoughts, please comment. So glad I could add a few new ones to your rotation, Erin! Dried Mango 5. Healthy: Fresh and frozen fruits and veggies Whether fresh or frozen, Costco’s fruit and veggie selection hosts plenty of fiber and vitamins, and they’re convenient for the price. . You can see that you will not lack in the options department for healthy snacks at Costco. Larabars are Non GMO certified, but the traditional flavors (like those in this post) are not USDA certified organic. Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. But I will say that some things are more cost-effective than others, especially for my family. I strive to buy organic and/or non-GMO snacks whenever possible, however even these labels can be attached to high in sodium and added sugar packaged (processed foods). White meat chicken, chopped kale, tomato basil sauce, smoked provolone, and Asiago cheese on a crust made with broccoli & cheddar. 19 Healthy Prepared Snacks from Costco. 23. String Cheese – Kids love, I control their moderate consumption of cheese. 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